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October is Breast Cancer Awareness Month. You'll see pink ribbons, pink products and pink fundraisers everywhere, and behind every one of them are real people: those going through treatment, survivors, and the families and friends who stand beside them.
This month, we're thinking of everyone in our community who has been touched by breast cancer. And we want to share a simple, important reminder.
This post is general information, not medical advice. Please speak to your GP about your own health.
Get to know your normal
Every body is different, and breasts change naturally with age, hormones and your cycle. The goal isn't to become an expert. It's simply to know what's normal for you, so you'll notice if something changes.
Get into the habit of looking at and feeling your breasts regularly, whether that's in the shower, getting dressed, or once a month at the same time in your cycle.
Changes worth checking with your GP
See your GP promptly if you notice anything new or unusual, such as:
a new lump or lumpiness, especially if it's only on one side
a change in the size or shape of your breast
a change to the nipple, such as crusting, redness or it turning inwards
nipple discharge that isn't breast milk
a change in the skin, such as dimpling or redness
pain that doesn't go away
Most changes aren't caused by cancer. But it's always worth getting checked, and finding something early matters.
Book your screening
In Australia, BreastScreen offers free screening mammograms every two years for women aged 50 to 74, and women aged 40 and over are also eligible. Call 13 20 50 to book or find out more.
If you're under 40 or have a family history of breast cancer, talk to your GP about what's right for you.
Movement during and after treatment
For many people, gentle movement can be part of feeling more like themselves during and after treatment, but every journey is different. If you're going through or recovering from treatment, please check with your medical team before starting any new exercise, and let your instructor know so they can suggest options that suit you.
Spread the word
The simplest thing you can do this month? Remind someone you love to check. Send this post to a friend, your sister or your mum.
Learn more and find support:
National Breast Cancer Foundation: nbcf.org.au
Breast Cancer Network Australia: bcna.org.au
BreastScreen Australia: 13 20 50
Look after yourself, and look out for each other.
